10. 10月 2020 - 11:00 迄 13:00
The Okinawa Yoga Studio, Okinawa-shi
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Ayurveda 101 Workshop & YOGA | 土曜日, 10. 10月 2020

Ayurveda 101 Workshop with YOGA



Interested in learning about Ayurveda? Want to restore balance and create daily healthy habits?



Enjoy 30 minutes of Yoga and lecture learning about the Ayurvedic Science (path to health) of yoga.



At this workshop, you will:



* Join a 30 minute Yoga class

* Learn about Ayurveda (the sister science of yoga)

* The 5 Elements & 3 Doshas

* Your doshas - how they affect your lifestyle, physically, emotionally & mentally

* Restore balance & know how to create daily healthy habits

*Complete a worksheet to help you implement Ayurvedic principles into your daily life.

* Enjoy conversation with new friends as we enjoy yoga & learn together.



$35.00



Receive 2 hours CEU (Continuing education units) through yoga alliance for 200hr RYT and 500 RYT