19. 10月 2020 - 9:00 迄 17:00
The Okinawa Yoga Studio, Okinawa-shi
それを共有します:

300HR Yoga Alliance Advanced Yoga Teacher Training | 月曜日, 19. 10月 2020

This training is in a unique intensive + retreat + destination style training meeting daily until graduation, at the studio, classroom or at various exciting locations over the island while taking our yoga off the mat and out into the world.



Upon successfully completing our 300hr advanced teacher training program, you will be certified to teach yoga that can go anywhere in the world. You will also be able to register with Yoga Alliance as a 300hr or *500hr Registered Yoga Teacher. (*For those that have already completed a 200 hr ytt)



October 19- November 14, 2020



Early Tuition rate is $2800.00 for those sign up with their deposit by September 15, 2020. After September 15, 2020 full tuition rate is $3300.00



***$1,000.00 Scholarships that can be used towards tuition are available for the first 5 students to apply in this advanced program. Please see details below.



Om Your Yoga™



We at The Om Your Yoga™ School live our lives by the OM Your Yoga ™ philosophy - lead with empowerment, kindness, and gratitude in service to others with yoga. While having an unwavering belief in one's natural capabilities. We believe in being gentle, determined, strong, doing no harm, and taking no bs.



We are looking for students with kindness, determination, and grit, but who also will have an open mind, open heart, and a willingness to emerge as the best versions of themselves.



The Om Your Yoga™ School will build confident, compassionate, loving, and knowledgeable advanced teachers. You need to ask yourself if you have the love and determination to get through what is sure to be a demanding yet empowering training.



In addition, the curriculum goes above and beyond what is required by Yoga Alliance and provides all the foundational tools you need as an advanced yoga teacher. We live our lives by the Om Your Yoga™ message, which is designed to bring old world yogic principles to modern life. We are confident that through this training you will emerge as an exceptional advanced yoga teacher eager to help and empower others to learn and live their best lives in a healthy productive manner.



Please note that we do not sell certifications and that your participation in the training does not guarantee you a certification. Certifications will be granted only upon successfully completing all the requirements. The graduation ceremony will take place on the last day of the training.



Who is this training for?



Those who want to grow and empower others with the Om Your Yoga ™ teachings of this program. Please note that nowhere in our program does it say that you must be able to do all the yoga poses. We don't care about that because you're coming to us to learn. We would prefer someone with an open mind who can't do all the poses, than someone who is closed minded but has the perfect handstand. We are here for the growth that comes from the teachings of this program.



This is a time for deep reflection and intensive study that will not only better your own life, but brighten the lives of those you reach through your advanced teaching.



This is not a relaxing, care-free retreat, but rather an introspective, rigorous program that will be physically and mentally demanding. Its purpose goes beyond making a person a Yoga Teacher; it provides an excellent foundation for an extensive knowledge and practice of Yoga.



It's important that you be in good physical and mental health to successfully complete this program. Please note that you do not need to know or be able to do every single yoga pose. However, you should have a strong personal yoga practice (at least two- three classes per week - preferably one of which is hot yoga) so that the training won't be a total shock to your system.



The overview of the curriculum and requirements is as follows:



Yogic Philosophy, Lifestyle and Ethics



History of Yoga

Hinduism 101

Introduction to Hindu Gods

Introduction to the Vedas

Introduction of 10 Upanishads

Overview of the 4 Books of Patanjali Yoga Sutra

Advanced study of the 8 Limbs of Yoga

Advanced study of 7 Lessons of the Bhagavad Gita

Finding balance with Ayurveda

Practice of Seva - Selfless Service

Dharma & Karma

Sanskrit Language & Yoga

Ethics for Yoga Teachers





Teaching Methodology



-The OM Your Yoga ™ Greatness Within: Realizing your true potential and empowering others

-The Yogi Entrepreneur: how to create revenue streams as a yoga teacher. Complete a social marketing campaign and Instagram project. One on one business coaching.

-Effective Classroom Skills for Yoga Teachers

-The Philosophy and Technique of demonstrating, assisting, and conducting hands on adjustments

-Yoga Prop's to enhance and modify a posture

-Teaching Foundations of Different Demographics: An emphasis on people with PTSD, military community, people with injuries, people with disabilities, 55+, and Addiction.

-Teaching Class Themes with Yogic Philosophy & Inspirational Quotes





Anatomy and Physiology



Advanced Human Anatomy

Strength Building Fitness for Yoga

Stress, the Brain and Gut Health

Myofascial Release and Fascia

Myofascial Meridian Theory

Joints and Joint Safety Training

Anatomy Movement Training

Modifications, Contraindications and Cautions in Yoga Poses

Energy Anatomy in Yoga

Advanced Study of Chakras



Techniques, Training and Practice



Practicing and Teaching a variety of Meditation Styles

Practicing and Teaching a variety of Pranayama Techniques

Yoga Nidra

Introduction to iRest Yoga Nidra



Through this training, you will be able to teach

1. Yin Yoga

2. Restorative Yoga

3. Advanced Master Class (advanced asanas, ujayii, and chanting) consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow).

4. Ohm Your Fit Yoga ™ (HIIT + Tabata + Iron Yoga with Weights)





Introduction to SUP Yoga PLUS (option to upgrade $150.00 in tuition and become a CERTIFIED SUP GUIDE in water safety & a SUP YOGA Instructor through Yoga Alliance and receive additional continuing education credits*** added. This offer is only available to those who register in our 200 or 300 hr programs - see program director for details)





Practicum and Requirements:

Teaching a Yoga Class

Observing a Yoga Class

Assisting a Yoga Class

Complete Course Work

Teaching a Guided Mediation

Written Exam

Attendance Requirement

Completion of 2 marketing projects



To enroll:

* click link here: https://app.acuityscheduling.com/catalog.php?owner=12440602&action=addCart&clear=1&id=711285 which will take you to our registration booking page.



******$1,000.00 scholarship essay program***********



Please submit a 1-2 page essay of the following questions:

1. Where do you feel your yoga practice is at and why?

2. How will this 300hr Advanced Yoga Teacher training help you in your life, as a practitioner and in your career as a yoga teacher?



Submit your scholarship essays via email to email

Attention: Scholarship Review



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* You will be required to pay a non-refundable $500.00 deposit due at the time of registration. This deposit will be applied towards your tuition and is non refundable and non transferable. The remaining balance is due 10/1/2020. Payment plans are available so that the balance is paid over time with the total tuition paid by the due date.



* Once you sign up with your deposit you will receive a student enrollment form questionnaire and recommended books for the course along with the first assignment. Students may want to purchase their own books (these can be purchased through amazon). We will also have the books available in the training but it is suggested you have your own to keep in your own yoga library as you will be referencing these throughout your yoga life.





Final Thoughts



We are proud that our trainings remain small group based, considered to some as a semi-private training. Like ancient practices of master to student, this allows quality time of one on one instruction between trainers and students. Limited spaces will be available for this training.



We are inspired and proud of the curriculum we've developed here at The Om Your Yoga™ School. We know that this is going to be an unforgettable life changing experience for those who attend and we are honored and humbled to share this journey with you.