23. 11月 2019 - 8:00 迄 15:00
それを共有します:

Bar Wars 2019 | Spirit Forged CrossFit | 土曜日, 23. 11月 2019

This is a two part competition
1. Powerlifting strength qualifying event comprised of two Max Effort Powerlifting movements.

Deadlift (3 attempts to reach 1Rep Max)
Back Squat (3 attempts to reach 1Rep Max)

Score will be your combined WILKS Score for both movements.
There will be a Prize for Top Male and Female Lifter based on WILKS Score.
There are 2 Categories for this Competition: Mens and Womens
Top 9 Men and Top 9 Women move on to finals.
2. Finals will consist of a Mystery CrossFit WOD to be revealed on Day of Competition.
There will be a 1st, 2nd and 3rd place award for BOTH men and women!!!!
Must be able to perform Sumo Deadlift High Pull, Burpees, Thrusters, Sit-ups, Slam Ball, and Wall Ball Shot

Each Athlete Will get a T-Shirt for entering the competition to be handed out on 23 November 2019 at event registration.  Must Register NLT 17 November 2019 to get correct size of T-Shirt and delivery on the day of event guaranteed.


Discipline - Train - Forge!!!!!!!!!!